Breathing exercises for anxiety and panic
When anxiety hits, your breath is the fastest way back to calm. Making your exhale longer than your inhale signals safety to your brain and interrupts the panic loop within 60–90 seconds — no medication needed. These guided techniques work anywhere.
Start breathing free →Fight-or-flight explained →4-7-8 for anxiety →
Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.