Question 1

What is box breathing?

Accepted Answer

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

Question 2

How does 4-7-8 breathing help sleep?

Accepted Answer

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Question 3

Is guided breathing free?

Accepted Answer

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.