What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

Coherent breathing: 5–6 breaths a minute

Slow your breath to about six a minute — five seconds in, five seconds out — and your heart, lungs and nervous system lock into one calm rhythm. It is the gentlest, most sustainable way to lower stress and raise heart rate variability (HRV).

Try coherent breathing →The science of slow breathing →Box breathing →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.