What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

How to breathe while running

Gasping two kilometres in usually is not your lungs — it is pace, shallow chest breathing, and no rhythm. Learn rhythmic breathing (3:2 easy, 2:1 hard), when to switch from nose to mouth, and how to kill a side stitch.

Train belly breathing →Belly breathing →Wim Hof Method →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.