Why sleep is so important
Sleep is when your brain consolidates memory, your heart and blood vessels repair, your immune system recharges, and your hormones rebalance. Chronic short sleep raises the risk of nearly every major health condition — and better breathing before bed is one of the simplest ways to improve it.
Breathe before bed →Breathwork for deep sleep →What is sleep apnea? →
Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.