What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

How to calm down when you're angry

Anger dumps adrenaline faster than you can think your way out of it. The raw chemical surge passes in about 90 seconds if you avoid acting and stop feeding the story — and a long, slow exhale actively drains the charge. Breathe first, respond second.

Cool down now →Fight-or-flight explained →Breathing for anxiety →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.