What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

Breathing through a craving

A craving feels like it will build forever until you give in. It will not — cravings rise, peak and fall like a wave, usually within a few minutes, whether or not you act. Urge surfing means breathing through the wave and outlasting it instead of fighting or obeying it.

Ride out the urge →The physiological sigh →Breathing for anxiety →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.