How to breathe during meditation
Almost every beginner asks this, and the answer surprises them: mostly, you do not. Meditation uses the breath as an anchor for attention — you let the body breathe itself and simply notice. The moment you try to breathe correctly, you have stopped meditating and started performing.
Start with a guided breath →Coherent breathing →Alternate nostril breathing →
Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.