What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

Breathing exercises for kids

Children cannot "just calm down" on command — but they can blow out imaginary candles, hum like a bee, or rock a teddy bear on their tummy. Six playful exercises that teach the same nervous-system skill adults use. Keep it gentle: no breath holds for kids.

Breathe together →Belly breathing →All guides →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.