Thirty-four free guides: the core breathing techniques with step-by-step instructions, what to reach for in a specific moment — anxiety, focus, public speaking, running, kids, sleep, blood pressure — comparisons to help you choose, and the science of why slow breathing changes how you feel. No account needed for any of it.
Breathing for Focus →Breathing While Running →Breathing for Kids →Alternate Nostril Breathing →Nose vs Mouth Breathing →Box Breathing vs 4-7-8 →Racing Thoughts at 3am →Breath Holds & CO2 Tolerance →Pursed-Lip Breathing →The 2-Minute Desk Reset →The Buteyko Method →How to Breathe During Meditation →How to Stimulate the Vagus Nerve →Calm Down When Angry →Breathing for Nausea →Breathing Through a Craving →Breath Support for Singing →Ice Baths & Cold Water →Box Breathing →4-7-8 Breathing →Coherent Breathing →Belly Breathing →The Physiological Sigh →Wim Hof Method →Morning Ritual →Breathing for Anxiety →Before Public Speaking →High Blood Pressure →Why Slow Breathing Calms You →Fight-or-Flight Explained →Breathwork for Deep Sleep →Why Sleep Is Important →What Is Sleep Apnea →AI Sleep Stories →
Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.