What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

How to stimulate your vagus nerve

The vagus nerve is the brake pedal of your nervous system, and breathing is the only way to press it on demand. What genuinely works: a long exhale, breathing at about six per minute, humming, and cold on the face. What is hype: most of the devices and supplements sold around it.

Press the brake →The science of slow breathing →Coherent breathing →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.