What is box breathing?

Box breathing is a technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It reduces stress and improves focus.

How does 4-7-8 breathing help sleep?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. The long exhale activates the parasympathetic nervous system, reducing heart rate and helping you fall asleep faster.

Is guided breathing free?

Yes, Breathe is free to use with no download required. It works directly in your browser on any device.

Breathing for nausea and queasiness

Slow, controlled breathing is one of the simplest things that genuinely eases nausea — it is used clinically for post-operative and chemotherapy sickness. It will not fix the cause, but when you feel queasy and stuck, it often helps within a minute and costs nothing.

Ease it slowly →Coherent breathing →Breathing for anxiety →

Breathe is a free guided breathing and meditation web app — no download, works in your browser. Enable JavaScript for the interactive guided session.